We are in an unprecedented time during this COVID pandemic. Fear, anxiety, worry and sadness are common emotions. Resilience can be a...

As we are letting go of the weight of winter, spring is a time to reflect and release what no longer serves us. When it comes to bodily...

Grab your scarves, mitts and a hot cup of tea - the cold & flu viruses are out and about. As a naturopathic doctor, I see cold & flu...

There is a strong connection between mental and physical states of being. Doing activities that one enjoys, spending time in nature,...