Naturopathic Approaches to Allergies
The warm weather does not only signal that summer is here, but that the pollen is too! Allergy sufferers worldwide understand this...
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Kaitlyn Zorn
Oct 21, 20234 min read
Medicinal Mushrooms for Immune health and Stress
Mushrooms are not only delicious, but also nutritious and beneficial for health. They contain various vitamins, minerals, antioxidants...
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Kaitlyn Zorn
Aug 8, 20233 min read
Naturopathic Support for Lung Health & Long-COVID: Part 2
As stated in Part 1 of this blog series, specific naturopathic supports for Lung Health and Long-COVID will be further discussed. In...
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Kaitlyn Zorn
Jul 25, 20234 min read
Naturopathic Support for Lung Health & Long COVID: Part I
After both the COVID-19 infection and concerns in air quality after the wildfires, there is an increase in interest in ways to support...
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Kaitlyn Zorn
Mar 20, 20232 min read
Naturopathic Women's Health
With international women’s day which was March 8th this month, March’s blog focus is on Women’s health. So why is women’s health so...
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Kaitlyn Zorn
Feb 8, 20233 min read
February: Heart Health Month
February is a month that is dedicated to matters of the heart, and how we can support it both physically and emotionally. Naturopathic...
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Kaitlyn Zorn
Sep 9, 20224 min read
Focus better this Fall
September is here and our minds are likely still in summer mode as we shift to “back to school and work” commitments. As the to-do lists...
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Kaitlyn Zorn
Nov 26, 20203 min read
Health Over The Holidays
This year, COVID-19 still has an impact on us while we are going to our work and family holiday parties. Along with the increase in...
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Dr. Kaitlyn Zorn ND
Jul 2, 20203 min read
Summer Wellness
The heat of the summer can bring many challenges: dehydration, bugs, sunburns to name a few. Continue reading to learn natural ways to...
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Dr. Kaitlyn Zorn ND
Apr 19, 20202 min read
Finding Resilience during COVID
We are in an unprecedented time during this COVID pandemic. Fear, anxiety, worry and sadness are common emotions. Resilience can be a...
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Dr. Kaitlyn Zorn ND
Jan 3, 20201 min read
January Health Resolutions
A new year brings upon us new intentions and resolutions. This can also bring pressures to live up to expectations that we might have for...
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Dr. Kaitlyn Zorn ND
Dec 22, 20193 min read
Supporting Mental Health During the Holidays
Holiday stress and anxiety may always be there but there are tools that you can use to manage your mental health during the holidays....
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Dr. Kaitlyn Zorn ND
Nov 22, 20192 min read
Naturopathic Support for Men's Health
As we pass through November, which is also known as "Movember", it is a good time to reflect on particular men's health concerns and what...
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Dr. Kaitlyn Zorn ND
Mar 1, 20193 min read
Supporting Liver Detoxification
As we are letting go of the weight of winter, spring is a time to reflect and release what no longer serves us. When it comes to bodily...
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Dr. Kaitlyn Zorn ND
Nov 8, 20185 min read
Naturopathic Approaches to Cold & Flu
Grab your scarves, mitts and a hot cup of tea - the cold & flu viruses are out and about. As a naturopathic doctor, I see cold & flu...
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Dr. Kaitlyn Zorn ND
Oct 16, 20183 min read
Change of Seasons: a Chinese Medicine Perspective
As the weather becomes colder, and cold & flu viruses start incubating, our respiratory system becomes more susceptible to infections. In...
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Dr. Kaitlyn Zorn ND
Sep 26, 20182 min read
September Wellness - Self Care
To finish off the last post in this September Wellness series, I'm going to discuss something that is at the basics of every health...
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Dr. Kaitlyn Zorn ND
Sep 19, 20183 min read
September Wellness - Sleep & Insomnia
This week's September Wellness blog post is focusing on SLEEP. With higher demands upon us all with families, work, school and more,...
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Dr. Kaitlyn Zorn ND
Sep 12, 20184 min read
September Wellness: Stress Management
With back-to-school and work duties, September can be a stressful time of year. It can also set the tone for the rest of the year: either...
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Dr. Kaitlyn Zorn ND
Jul 18, 20183 min read
My Top 5 Brain Foods
There are many different foods that have been shown to promote cognition, memory, mood and help heal and prevent neurological disorders...
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DR. KAITLYN ZORN ND, Guelph Naturopath - Blog
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